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Author Archives: waltmandowa
What is Normal Drinking?
"I'm a normal drinker, aren't I. Then again what is a "normal drinker?" People often ask themselves this question (or at least they should) after they've gotten into trouble with their use of alcohol. Who's to say what is normal? After all,...
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The Three Steps to a Happy Life
Coping with Depression – Part One The key to a happy life is to do three things everyday- have something to do, show love to someone, and have something to look forward to. Ancient Chinese proverb Life can be tough at times. Nearly everyone...
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The 6R’s, 4R’s, 3A’s, and 5F’s Tip Sheet
The 4R’s to Intimate Relationships The 4R’s are the foundation for a healthy intimate relationship with your partner. These are: Respect - Respect means honoring and holding your partner in the highest regard. Treat your partner like...
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Relaxation & Meditation
Relaxation and meditation is the “aspirin of mental health.” It is a panacea for what ails you. Whenever you feel distressed about something, relaxation techniques and meditation will help you to feel better. These are simple, easy...
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Psychotherapy – How It Works
There seems to be a lot of mystery around how, or if, psychotherapy works. After all, I do not hook you up to a machine. I do not give any shots. I do not poke you. I do not give any pills or make you take any bad tasting medicine. We just talk....
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Home Remedies for Opiate Withdrawal
DISCLAIMER – I am a psychologist and licensed chemical dependency counselor. I am not a medical physician. This article makes recommendations on how to deal with opiate withdraw from a lay perspective and should NOT be a substitute for proper...
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